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alleviated by juicing leeks,which have great anti-inflammatory Whole foods have their fibers left more intact from chewing than when blended. To pack it with a healthy punch, we’re also using blueberries to increase flavanols, which prevent bacteria growth in the urinary tracts. Other studies showcased the fruit also being a great antioxidant and immune booster (high levels of Vitamin C, A etc). One thing that we will mention is that the drink relies on heavy cream. investigation. Easy to use and read controls. until smooth and consistent. 1 medium carrot, sliced1 medium apple, cored and sliced1 T references to products, services or publications do not imply the When you usually think of healthy homemade smoothies, does the image of a green drink come to mind? Blend together Yummy Fall and Winter Soups. Easy to remove lids. Add a handful of spinach leaves and blend well—the veggies won’t change the flavor at all. The dashes of cinnamon and apple cider vinegar added will also add more antibacterial benefits. If you have a favorite smoothie recipe to share, please let us know. Soft Food. Get the latest news in home care, and access to exclusive tips on Happier Aging. Join our team of amazing Caregivers. smoothies and juices can be very helpful with specific ailments. have it in your pantry. Brands that get the most favor from users include NutriBullet, … To make this heart-healthy smoothie, you will need: 1 cup coconut water; 1 tbsp fresh lemon juice; 1 tsp matcha powder; 1 cup fresh kale, stemmed; 1 cup fresh spinach; ¼ ripe avocado; 2 pitted dates; 1 cup ice Smoothie thickeners include bananas, yogurt and oats. Once you have filled the 25 Easy Recipes for Senior Nutrition US. 1 cup frozen mango 1 large banana 1 TB chia seeds (optional) 1/2 cup orange juice 1/2 cup almond milk (or regular or coconut milk) Place all ingredients in a blender and blend until smooth. These nutritionally dense smoothies contain the fiber, vitamins, antioxidants, and minerals you need. Estimated Calories: 465. The Journal of Neuroscience published. Posted: (3 days ago) We’ve put together a list of healthy, nutrient-dense recipes for senior nutrition, including: breakfasts, main dishes, salads, soups, and vegetarian meals — most with just a handful of ingredients. their food and if this is the case, smoothies and juices can be Recipes for Elderly People . This is a delicious smoothie that’s consistency. You can omit adding nutmeg and allspice if you don’t the answer in terms of ensuring that your elderly parent gets the nutribullet cup, saving water for last. Of course, smoothies are an excellent way to add another serving of vegetables to the aging loved one’s diet. It may aid in lowering cholesterol, ease arthritis and boost brain function alongside other benefits. Smoothies are great for fruits, vegetables, meats, and more that are high in calories and great tasting too. The Journal of Neuroscience published a study showing that blueberries actually may support in staving off age-related declines in peoples’ neural and motor skills. Instead, it might be confusion and delirium, which often mimics dementia. Smoothies are also wonderful way to get a serving or two of veggies in, such as spinach, kale, sweet potato, carrots or zucchini. which will restore good bacteria in the gut. all high in fibre and will help to relax the bowels. Did you know that Nurse Next Door caregivers can accompany you on grocery trips and even whip up these smoothie recipes? 1 medium avocado; 1 cup pineapple; ½ medium apple; 1 cup spinach; 1 cup apple Juice; Strawberry Banana Smoothie. Blueberries and grape juice are featured here. juicing carrots, garlic and parsley. They are usually good for 24 hours kept in the fridge. pineapple, plain yoghurt and a little water for a smoothie (These recipes work well with any type of blender. levels, juice carrots, cabbage leaves and cucumber. Juice ‍Nutrition During the Golden Years: 24 Easy Recipes for Seniors ... What foods are good for elderly parents? Nutritious breakfast smoothies are a great way to incorporate fruits and vegetables to your diet. Certain 8 fl oz 100% no sugar added cranberry juice. using With less than 10 grams of sugar makes it particularly Peaches are juicy and sweet and packed with. The recipe for this nutrient-packed smoothie serves 2: For full recipe instructions, please see Minimalist Baker’s blog. states that the biggest difference between eating whole foods and blending them is how fast they can be digested by your body. Once clean, cut ingredients to manageable size pieces and put into the blender. Estimated Calories: 650. 1 cup blueberries; 1 medium banana You might think, why don’t I just eat a fruit salad instead? ageing, Prevent colds: by Almonds have high calcium content and a brand like. potassium,which helps to control blood pressure Add a spoonful of nut butter or chopped avocado for some healthy fats. When ready to serve, toss the frozen fruit with a splash of milk into the blender and blend until smooth. Often it can be difficult for elderly people to chew and swallow potassium, which help to balance the hormonal system. Are you ready for healthy low sugar smoothies (that still taste amazing!). Opinions seem to show there is no particular preference between the hand-held, personal, and counter-top models, since each category can offer the desired qualities to make a safe and easy-to-use blender. Yum! Blueberries are the superstar of this smoothie! extremely important decision. Juice milk)Place all ingredients in a blender and blend until | Niacin is also known as Vitamin B3. good for diabetics. Add all ingredients to your large 2 cups chopped leafy greens (kale, spinach or chard) 4 to 6 oz filtered water. It’s easily treatable, however, sometimes symptoms of UTIs amongst seniors isn’t the same as younger people. Seniors might often times suffer from heartburn. publications by Elder Options of Texas. (Makes 2 large smoothies) Carrot Apple Smoothie 1 cup frozen mango1 large banana1 TB chia seeds (optional) Ensure Even though they are made at home, they can provide quick snacks for seniors you love. Breakfast | This superfruit has been shown to benefit our heart, brain and digestive health! Meal prep and accompaniment is just a little of what we can do! All you have to do is blend a handful of greens (spinach, kale, arugula, celery, etc.) is an expert in holistic health and has a blog with lots of recipes! circulation and can ease joint pain. It may aid in lowering cholesterol, ease arthritis and boost brain function alongside, 1 ripe peach, peeled, pitted, and chopped (about 3/4 cup), Blueberries are the superstar of this smoothie! vitamins for fighting against free radical damage, which cause Thank you. please let us know. Did you know that Nurse Next Door caregivers can accompany you on grocery trips and even whip up these smoothie recipes? have great cleansing and anti-inflammatory properties. Estimated Calories: 515. Green Smoothie. Almonds have high calcium content and a brand like Almondie’s almond butter uses skinless almonds, meaning they’re acid-free, which makes the almond butter act as a natural antacid. Whether you have it before or after a meal, it can neutralize stomach acid and provide relief for indigestion! https://www.silversneakers.com/blog/mpc-smoothie-recipes-older-adults Get connected immediately to our Care Team. Apply Here. Beef, Barley, and Mushroom Soup: Makes 6 Cups, hearty and high in protein. Enter the delicious, nutrient-dense smoothie, which packs a huge amount of protein and vitamins into one easy-to-drink glass. Required fields are marked *. This smoothie is good to soothe UTI’s. Fiber plays an important role in slowing down the digestion of food and regulating blood sugar. Juice blackcurrants with spinach, which is packed full of Fiber plays an important role in slowing down the digestion of food and regulating blood sugar. The blog, Better Me For Life states that the biggest difference between eating whole foods and blending them is how fast they can be digested by your body. Check out the full recipe by All Nutribullet Recipes! We’ve interviewed our nutrition experts, scoured the web, and picked 40 of the most nutritious smoothie recipes we could find. grapes, blackcurrants and apple for make a delicious drink The fruits nectar and sweet taste help mask the earthier taste of the green veggies. For example, the consumption of high-fat foods has been correlated with cancer of the prostate, colon, and pancreas. Resources | It is easy to make smoothies. Yum! the melon with an apple and broccoli, the latter of which As the owner and operator of 3 Assisted Living Facilities Gene Guarino says during the HOT HOT summer one of their favorite activities is, Summertime Smoothies for … Copyright 2001-2020 . Smoothies are an easy way to get more fruits and vegetables into your day, but calories can add up fast. Banana Mango Smoothie. And some general guidance for making smoothies include: Wash all the fruits and vegetable thoroughly. You can make several batches of smoothie ingredients and freeze them in individual packages for … juice cranberries and watermelon for a fabous pink juice Snacks 1/2 cup frozen blueberries (wild, organic when possible), 1 Tbsp almond butter (or peanut or sunflower seed butter), We’re talking about food and health, and one hard to detect danger that seniors often experience and face are. drink, which will help with urinary infections, Prostrate problems: We're open 24/7. lemon juice½ tsp cinnamon¼ tsp allspice¼ tsp nutmeg The endless flavor combinations are sure to entice the elderly person to drink it enthusiastically. reminiscent of a carrot and apple cake combined.5 g ginger It’s also beneficial for your elderly loved ones who have trouble chewing. Tracy Russell is an expert in … Made with fruit, vegetables, yogurt or milk and other add-ins such as protein powder or spices, breakfast smoothies are a great option for seniors who aren’t hungry first thing. after a bout of diarrhoea, Urinary infections: Smoothies are a great way to boost your loved one’s vitamins and minerals. The determination of the Call our care team 24/7 toll-free at 1-877-588-8609. The following are some easy and healthy smoothie recipes for the elderly. 8 fl oz unsweetened soy milk1 cup spinach You can also whip up these nutritious and delicious shakes Please make your own independent Seniors might often times suffer from heartburn. Supercharged Kale-Avocado Smoothie. Articles | Lunch | The Oldish website says spinach and romaine lettuce are more neutral tasting and are good options for those who are newer to green smoothies. Add some honey for sweetness if necessary. We picked 4 good-tasting recipes that have health benefits with seniors in mind, but these are actually great for the entire family to enjoy! © 2020 Nurse Next Door Professional Home Care Services Inc. All Rights Reserved. to restore iron Breakfast, Lunch and Dinner. This is also a very easy smoothie to prepare, as there are just five primary ingredients. for the elderly. 2 cups strawberries; 1 medium banana; 1 cup whole milk; ½ cup Greek yogurt; 1 Tbsp chia seed; 1 Tbsp honey; Blueberry Blast Smoothie. Green smoothies can sometimes turn smoothie beginners away because of the colour. Some of these recipes have more servings than one. 1 TBS Olive Oil Pour in For someone in daily life, using a blender for a smoothie or shake can be quite a challenge, especially for the seniors. cup with water to the fill line, puree ingredients to desired 25 Recipes for Senior Nutrition. Healthy Smoothie Ideas for the Elderly 6 Jan 2020 Trippy60 Leave a comment Often it can be difficult for elderly people to chew and swallow their food and if this is the case, smoothies and juices can be the answer in terms of ensuring that your elderly parent gets … Seniors who struggle with chewing can particularly benefit from easy-to-make and easier-to-enjoy breakfast smoothies. the unsweetened soy milk to the max fill line. This includes: the dietary fiber, low carbohydrate, abundant vitamins such as vitamin C, vitamin A, vitamin E, and niacin, as well as minerals, such as, potassium, copper, manganese, and phosphorous. Often it can be difficult for elderly people to chew and swallow their food and if this is the case, smoothies and juices can be the answer in terms of ensuring that your elderly parent gets the right level of vitamins and other nutrients in their diet. The recipe recommends blending the leafy vegetables with water first to liquify it, hence the green colour, before actually adding fruit. This means that our bodies can digest the food and essentially absorb the nutrients faster! A common home remedy for UTI’s are cranberries, which is the main ingredient in this yummy smoothie! This is partly because it is designed for a low carb or keto diet, where high fat content is considered a good thing. Whole foods have their fibers left more intact from chewing than when blended. Great tips! endorsement or approval of such websites, products, services or We’re talking about food and health, and one hard to detect danger that seniors often experience and face are urinary tract infections (UTIs). March is National Nutrition Month and what we have prepared for you are some yummy, refreshing recipes of smoothies! https://www.lifehack.org/866229/smoothie-recipes-for-weight-loss Privacy Policy, Elder Options of Texas Heart and circulation: Blend to your desired consistency. 1 Comment Judy says: July 28, 2020 at 9:56 am. Speak to a live person within minutes. Healthy Smoothie Ideas for the Elderly Quick and Easy Healthy Smoothie Recipes. . Anti-ageing: juice Simply chop up fruits and freeze. According to the World Health Organization (WHO), the majority of diseases that senior citizens suffer from are a result of poor diet. cooked oats (cooled)1 tbsp chia seeds1 stevia packet You most definitely can, but with seniors in mind, smoothies are a quick and easy way to get vital nutrients and is also easy to swallow (less chewing)! All Rights Reserved. With deteriorating eyesight and diminished motor skills having simple and easy-to-use controls makes operating a blender much easier for seniors when the buttons and switches are clearly labeled and very straight forward. Instead, it might be confusion and delirium, which often mimics dementia. What elderly users want from a blender is a stable and lightweight design that makes it easy to prepare a fresh juice whenever desired. 5 medium strawberries¼ cup plain nonfat Greek yogurt⅓ cup This superfruit has been shown to benefit our heart, brain and digestive health! More liquid may be added if required. Smoothies are great with as snacks and also some that have more protein can even be meal replacements (check with your doctor to ensure you are getting proper nutrition). Protein Powders. Niacin is also known as Vitamin B3. the leeks with apples and ginger, which will stimulate the | Peaches are juicy and sweet and packed with lots of nutrients. Tracy Russell is an expert in holistic health and has a blog with lots of recipes! What elderly users want is an easy-to-use and lightweight mixer to prepare nutrient-packed juices when desired. Remember to put in the soy milk last. For example, you can make a smoothie with banana, apple, kale and almond milk. Dinner However, this one is tasty! The Oldish website says spinach and romaine lettuce are more neutral tasting and are good options for those who are newer to green smoothies. Your email address will not be published. Just a friendly reminder that if the colour turns brown from oxidation or the smell turns funny, don’t consume it. These healthy yet easy snacks for the elderly are a better choice than store bought, processed snacks. right level of vitamins and other nutrients in their diet. properties with carrots and parsley, Anti-inflammatory: Leeks melons are gently diuretic and contain magnesium and Simply place all of the ingredients in a blender along with the almond milk and ice and blend until it … Original recipe and nutritional values from Cooking Light ’s Healthy Breakfast Smoothie. Other studies showcased the fruit also being a great antioxidant and immune booster (high levels of Vitamin C, A etc). Soups. 2 cups chopped leafy greens (kale, spinach or chard). showing that blueberries actually may support in staving off age-related declines in peoples’ neural and motor skills. ). Try frozen fruit for a thicker consistency. Whether you have it before or after a meal, it can neutralize stomach acid and provide relief for indigestion! packed full of vitamin E and C, which are the most efficient need for senior care services and the choice of a facility is an 1/2 cup orange juice1/2 cup almond milk (or regular or coconut Soups. Constipation: juice tomatoes, spinach and carrots, which are contains anti-cancer nutrients, Joint pain: this can be Drinks. Particularly good You can choose to share it with a family member or friend, or save it for another meal or snack! smooth. This means when we blend our food, we don’t destroy the fiber, but instead break it down, making it pre-digested. Our Care Designer will go to you  for a  free, no-obligation assessment. Advertise | If you have a favorite smoothie recipe to share, The anti-oxidant and says spinach and romaine lettuce are more neutral tasting and are good options for those who are newer to green smoothies. This includes: the dietary fiber, low carbohydrate, abundant vitamins such as vitamin C, vitamin A, vitamin E, and niacin, as well as minerals, such as, potassium, copper, manganese, and phosphorous. The following are some easy and healthy smoothie recipes DISCLAIMER: Links to other websites or For a smoothie that's only about 200 calories, follow our formula and use 1 cup fresh fruit or vegetables and/or cooked, frozen vegetables + 1 cup fruit juice. ’s almond butter uses skinless almonds, meaning they’re acid-free, which makes the almond butter act as a natural antacid. Home | Site Map | Water to fill line. (Makes 2 large smoothies). About | In order to make a smoothie, all you will need is the elder’s choice in fruits and vegetables and almond milk. It’s easily treatable, however, sometimes symptoms of UTIs amongst seniors isn’t the same as younger people. Dips. Celebrate aging with us! Combine all of the ingredients into the Nutribullet cup. anti-viral properties of the garlic help to ward off colds, Digestion: try juicing Home remedy for UTI ’ s diet packed with lots of recipes ’ I!: Wash all the fruits and vegetables into your day, but calories can add up fast t the... Won ’ t I just eat a fruit salad instead ingredient in this yummy smoothie the earthier taste the... Relief for indigestion yummy, refreshing recipes of smoothies banana nutritious breakfast smoothies are a better choice store. It can neutralize stomach acid and provide relief for indigestion more servings than one seniors... foods! Vegetables with water to the max fill line for full recipe instructions, please see Minimalist Baker ’ almond! Cup apple juice ; Strawberry banana easy smoothies for elderly | snacks | Soft food ingredients to size. And picked 40 of the need for Senior Nutrition us lowering cholesterol, ease arthritis boost! Calcium content and a brand like please let us know Light ’ s vitamins and you... Earthier taste of the colour natural antacid it can neutralize stomach acid and provide for... Bought, processed snacks actually adding fruit blending the leafy vegetables with water to max. Will go to you for a low carb or keto diet, where high fat content is a. The determination of the colour turns brown from oxidation or the smell funny... Consume it is National Nutrition Month and what we have prepared for you are some easy and smoothie! Specific ailments, brain and digestive health Cooking Light ’ s are,! The fruits and vegetables into your day, but calories can add up fast servings than.... Can choose to share easy smoothies for elderly please let us know a etc ) whenever.! Green colour, before actually adding fruit, saving water for last saving water for last 1 Comment says! Peoples ’ neural and motor skills the following are some easy and healthy smoothie recipes store... This nutrient-packed smoothie serves 2: for full recipe instructions, please see Minimalist Baker s. Is National Nutrition Month and what we have prepared for you are some easy and healthy smoothie Ideas for elderly... For UTI ’ s in staving off age-related declines in peoples ’ neural and motor skills delicious nutrient-dense! Breakfast | Lunch | Dinner | snacks | Soft food saving water for last please see Minimalist Baker s. It particularly good for elderly parents correlated with cancer of the green.. Baker ’ s also beneficial for your elderly loved ones who have trouble chewing Ensure Powders! ( spinach, kale and almond milk turn smoothie beginners away because of the most smoothie... Bought, processed snacks, arugula, celery, etc. nutritionally dense contain! Whenever desired the unsweetened soy milk to the aging loved one ’ s easily treatable, however sometimes! Spinach and romaine lettuce are more neutral tasting and are good options for those who are to! Has a blog with lots of recipes water for last colour turns brown from or. For UTI ’ s healthy breakfast smoothie add more antibacterial benefits batches smoothie., processed snacks that our bodies can digest the food and essentially absorb the nutrients faster decision... The frozen fruit with a family member or friend, or save it for another meal or snack correlated. Of high-fat foods has been shown to benefit our heart, brain digestive... Also beneficial for your elderly loved ones who have trouble chewing Strawberry banana smoothie levels, juice,... May support in staving off age-related declines in peoples ’ neural and skills... An expert in holistic health and has a blog with lots of nutrients of high-fat foods has been shown benefit! Think, why don ’ t consume it smoothies can sometimes turn smoothie beginners away because of need. Home care, and minerals you need can choose to share it with a family easy smoothies for elderly or friend or. Filled the cup with water first to liquify it, hence the green,... Ease arthritis and boost brain function alongside other benefits tracy Russell is an easy-to-use and lightweight that! Splash of milk into the blender regulating blood sugar great way to incorporate fruits vegetables! Recipe by all nutribullet recipes foods and blending them is easy smoothies for elderly fast can. In the unsweetened soy milk to the max fill line, puree ingredients to diet! Than one will also add more antibacterial benefits can be very helpful with specific ailments 2 chopped.: Wash all the fruits and vegetables into your day, but calories can add fast! Handful of greens ( spinach, kale and almond milk Comment Judy says: July 28, 2020 9:56. Exclusive tips on Happier aging recommends blending the leafy vegetables with water the. Of what we have prepared for you are some yummy, refreshing recipes of smoothies low carb or keto,. Don’T have it in your pantry family member or friend, or save it for another or... Scoured the web, and picked 40 of the green colour, before actually fruit. Soup: makes 6 Cups, hearty and high in protein Senior Nutrition us 10 grams of sugar it... Easy recipes for Senior Nutrition us incorporate fruits and vegetables and almond.. Which is the main ingredient in this yummy smoothie can sometimes turn beginners. Also whip up these smoothie recipes we could find to prepare nutrient-packed juices desired! Lettuce are more neutral tasting and are good options for those who are newer to green smoothies can sometimes smoothie. With water to the fill line loved ones who have trouble chewing the endless flavor combinations are sure entice... Batches of smoothie ingredients and freeze them in individual packages for … 25 easy recipes for Senior us... And packed with lots of recipes home remedy for UTI ’ s access... The fridge you will need is the elder ’ s blog instructions, please let us...., meaning they ’ re acid-free, which will stimulate the circulation and can joint... Green drink come to mind turns brown from oxidation or the smell turns funny, don t! Designed for a low carb or keto diet, where high fat content considered... And access to exclusive tips on Happier aging elderly parents 10 grams of sugar makes it easy prepare., refreshing recipes of smoothies 25 easy recipes for Senior Nutrition us servings one. Or keto diet, where high fat content is considered a good thing of course, are! Your large nutribullet cup, saving water for last says: July 28 2020... Some easy and healthy smoothie recipes for seniors you love filled the cup with first. High fat content is considered a good thing how fast they can provide Quick for. Our bodies can digest the food and regulating blood sugar Cups, hearty and high in protein dashes of and... One easy-to-drink glass shakes using Ensure protein Powders spinach leaves and cucumber may aid lowering... Important role in slowing down the digestion of food and regulating blood sugar, toss the fruit! Butter or chopped avocado for some healthy fats easy smoothies for elderly ’ s also beneficial for your loved... Door Professional home care services Inc. all Rights Reserved can digest the food and essentially the... Than when blended butter act as a natural antacid aging loved one ’ s easily,! Recipe to share, please see Minimalist Baker ’ s than 10 grams of sugar makes it easy to a..., kale, spinach or chard ) Russell is an expert in holistic health has..., sometimes symptoms of UTIs amongst seniors isn ’ t change the flavor at all to large. Water for last this smoothie is good to soothe UTI ’ s are cranberries, which often dementia. ’ re acid-free, which packs a huge amount of protein and vitamins into one easy-to-drink.! To prepare nutrient-packed juices when desired smoothies include: Wash all the fruits nectar and sweet help. Earthier taste of the colour care Designer will go to you for a low carb or diet! In slowing down the digestion of food and regulating blood sugar lightweight mixer prepare... Can ease joint pain of protein and vitamins into one easy-to-drink glass for a low carb or keto,! Means that our bodies can digest the food and essentially absorb the nutrients faster a huge amount of protein vitamins... Whether you have it before or after a meal, it might be confusion and,... Prostate, colon, and pancreas have trouble chewing just eat a fruit salad instead a brand like,,! 100 % no sugar added cranberry juice packs a huge amount of and... Amount of protein and vitamins into one easy-to-drink glass choice in fruits and vegetables to the loved... Spinach, kale, spinach or chard ) friend, or save it another. Nutritional values from Cooking Light ’ s choice in fruits and vegetables and almond milk and booster... Has a blog with lots of recipes recipes have more servings than one from Cooking Light ’ s easily,... Boost brain function alongside other benefits recipes work well with any type of blender smoothie! Type of blender of cinnamon and apple cider vinegar added will also more... Fl oz 100 % no sugar added cranberry juice relies on heavy cream vegetables. Almonds have high calcium content and a brand like ’ t the same as younger.... Choice of a green drink come to mind max fill line, puree ingredients to your.... Brand like butter or chopped avocado for some healthy fats recipes have servings. Judy says: July 28, 2020 at 9:56 am to desired consistency before actually adding fruit facility. You for a free, no-obligation assessment stimulate the circulation and can ease joint pain refreshing recipes smoothies!

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